After practicing and stabilizing into the side plank position - we want to progress to more challenging movements. These extra positions will promote more functionality and enhance the performance and strength of your core and pelvic muscles. 

We go over 3 progressions in the side plank position. Try them all and ONLY practice the ones that you are able to do with correct form. You will able to progress to all the variations with more practice. 

Great job getting to this point of your re-training!!!

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