Follow along with Dr. Konrad during this Module 3 - Two Point Perspective Circuit!
Dr. Konrad recommends using this video as a way of practicing the movements you have just learned.
Dr. Konrad recommends to practice this video and follow along at least once per day for 1-2 weeks for MASTERY. If able - perform twice a day for strength and improved mobility.
Finally after 1-2 weeks of practice you should be able to complete this workout 1-2 time A WEEK for maintenance. Perform more often if you are not experiencing the results you need/wanted.
You should NOT feel any joint pain during any of these movements. If you are - limit your range of motion through the movements to where you experience no discomfort. You may need to continue daily exercise/practice for longer (typically 3-6 weeks).
As you develop lateral stability and strength, you should notice having a more resilient low back. You may notice increase in pace during your outdoor activities such as running and playing sports. Your agility should start to pick up as well.
AND - if you are lifting and holding kids through out the day - you should notice less fatigue and feel more capable to lift them in all positions.
Happy Training!