Welcome to the Dad’s Functional Movement Course!

This page acts as a table of contents for you TO navigate through different parts of the course.

• Introduction

• Module 1: All Fours

• Module 1: All Fours Circuit

• Module 1: Wrap Up

• Module 2: Core Baby Core

• Module 2: All Things Core

• Module 2: All Things Core Circuit

• Module 2: Wrap Up

• Module 3: Introduction

• Module 3: Focusing Laterally

• Module 3: Focusing Laterally Circuit

• Module 3: Wrap Up

• Module 4: Introduction

• Module 4: Building Superman

• Module 4: Building Superman Circuit

• Module 4: Wrap Up

• Module 5: Introduction

• Module 5: Strong Dad - Fun Dad

• Module 5: Strong Dad - Fun Dad Circuit

• Module 5: Wrap Up